Established in practice, not in trend

Yoga as it was taught, and as your body needs it.

Eight classical traditions held by one teacher. Dr. Meena Sharma — Yoga Acharya, doctor of yoga, teaching since 2012 — teaches the practice whole: āsana, prāṇāyāma and stillness, in the order and at the pace the tradition intends.

Your first class, free Find your practice

Taught in Hindi and English · Online worldwide · Based in Dehradun, Uttarakhand

Dr. Meena Sharma at Parmarth Niketan, Rishikesh

Next live class

Vinyāsa Flow

Today · 6:30 pm IST · 7 seats

Years teaching

PhD

Yoga · Mewar University

आचार्य

Yoga Acharya · Haridwar

Traditions taught

कक्षाएँ · Classes

Two ways to practise

How each one works →

ऑनलाइन

Live online

A live class on video, not a recording. Small groups, camera optional, joined from across India and abroad. All you need is a mat and two metres of floor.

₹300per class · unlimited from ₹1,499

Book an online class

स्टूडियो

In the studio, Dehradun

Mat-limited groups where alignment is corrected by hand rather than described. Props are provided, and so is a mat if you do not own one.

₹450per class · included in Sādhana

Book a studio class

Classes are arranged around when you are free — there is no timetable to squeeze into. Your first class is free either way.

अष्ट मार्ग · The eight paths

Eight traditions, taught whole

Each asks something different of you. None is a beginner’s version of another.

हठ

Hatha

Slow, held poses that build the foundation.

Beginner

विन्यास

Vinyāsa Flow

Breath-linked movement, continuous and warm.

All levels

अष्टांग

Ashtānga

A fixed, demanding sequence practised daily.

Intermediate and up

अयंगार

Iyengar

Precision and alignment, props throughout.

All levels

यिन

Yin

Long floor holds into deep connective tissue.

All levels

विश्राम

Restorative

Supported rest and guided yoga nidrā.

All levels

प्राणायाम

Prāṇāyāma

Breathwork and stillness, little movement.

All levels

प्रसवपूर्व

Prenatal

Safe practice through every trimester.

Beginner

श्वास

Nine questions · Ninety seconds

Which tradition is yours?

Tell us about your body, your goals and your week. We will name the tradition that suits you, and the class to begin with.

Begin the assessment

परम्परा · The lineage

Dr. Meena Sharma

डॉ. मीना शर्मा

Dr. Meena Sharma has taught yoga since 2012 — in classrooms, in annual camps, and on the floor at national and district yogasana championships. She holds a doctorate in yoga from Mewar University and the title of Yoga Acharya from Uttarakhand Sanskrit University at Haridwar, and she teaches in Hindi and English from Dehradun.